
Oyster and Shungiku Chowder
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
Oyster and Shungiku Chowder
成本 $15, 节省 $10
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $15
食材
Seafood
- 🦪 8 oysters (120g)
Vegetables
- 100g shungiku
- 🧅 1/2 onion
- 🥔 1 potato (150g)
Dairy
- 🧈 15g salted butter
- 🥛 200cc milk
Seasoning
- 2 tbsp white wine
- 1 tbsp all-purpose flour
- 🧂 1 tsp salt
- Pinch of pepper
Soup Base
- 💧 200cc water
- 1/2 tsp consomme
步骤
Boil water in a pot, add shungiku, and cook for 1 minute. Drain, squeeze out excess water, and cut into 3cm pieces. Dice onion and potato into 1.5cm cubes, and soak potato in water before draining.
Prepare a bowl of salted water. Wash oysters gently, changing water 2–3 times, and pat dry with paper towels.
Place oysters and white wine in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Separate the oysters from the cooking liquid.
Melt butter in a pot over medium heat, add onion and potato, and sauté until softened. Add flour and cook until no raw flour remains.
Add water, consomme, and the reserved oyster cooking liquid. Stir and bring to a boil, then cover and simmer on low heat for 10 minutes.
Add milk, salt, pepper, shungiku, and oysters. Stir and heat until just before boiling.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 20g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh oysters for the best flavor.Shungiku can be substituted with spinach if unavailable.Serve with crusty bread for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。