CookPal AI
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Oyster and Spinach Cream Soup

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦪 120g shucked oysters

  • Vegetables

    • 🥬 100g spinach, chopped
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300cc milk

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/2 tsp consomme

  • Other

    • 1 tbsp all-purpose flour
    • 💧 100cc water

步骤

1

Cut spinach into 3–4cm pieces and slice the onion thinly.

2

Wash oysters in a bowl of water, changing the water 2–3 times, then pat dry and coat with flour.

3

Boil 100cc water in a pot, add spinach, cover, and cook for 1 minute on medium heat. Stir until wilted, then drain and squeeze out excess water.

4

Heat butter in a pot, add oysters, and cook on medium heat until both sides change color. Remove oysters and sauté onions until softened.

5

Add water and seasonings (salt, pepper, consomme) to the pot, bring to a boil, cover, and simmer on low heat for 5 minutes.

6

Add milk and cooked oysters to the pot, heat until just before boiling, then mix in spinach.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh oysters for the best flavor.Serve with crusty bread for a complete meal.Adjust seasoning to taste before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。