CookPal AI
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Oyster Leaf and Hanpen Fry

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🦐 100g peeled shrimp

  • Dairy / Protein

    • 1 piece (100g) hanpen
    • 🥚 1 boiled egg

  • Vegetables

    • 🧅 1/4 onion (50g), minced
    • 10 oyster leaves

  • Breadcrumbs

    • 2 tbsp breadcrumbs

  • Sauce

    • 2 tbsp mayonnaise
    • 🍋 1 tsp lemon juice
    • 🧂 A pinch of pepper

  • Seasoning

    • 2 tbsp potato starch
    • 1 tbsp mayonnaise
    • 🧂 1/4 tsp salt

步骤

1

Mince the onion and soak it in water. Drain well.

2

In a bowl, mash the boiled egg coarsely. Add the onion and sauce ingredients (mayonnaise, lemon juice, pepper). Mix well, cover with plastic wrap, and refrigerate to chill.

3

Remove the vein from the shrimp, wash, and pat dry with a paper towel. Chop coarsely.

4

In another bowl, tear the hanpen into pieces and mash it until smooth. Add the shrimp and seasoning ingredients (potato starch, mayonnaise, salt). Mix well and divide into 10 portions. Shape into balls and coat with breadcrumbs.

5

Line a toaster tray with aluminum foil. Arrange the coated balls on the tray and toast for about 10 minutes until golden brown. Flip and toast for another 6 minutes until evenly browned.

6

Arrange the oyster leaves on a plate, place the hanpen fries on top, and serve with the tartar-style sauce on the side.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Oyster leaves provide a unique flavor reminiscent of oysters, making this dish a great alternative for those who avoid shellfish.Using a toaster instead of deep-frying keeps the dish low-fat and healthier.You can substitute hanpen with firm tofu for a vegetarian version.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。