CookPal AI
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Pan-Cooked Thai Chicken Rice (Khao Man Gai)

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 50 Min
  • 2 份数
  • $10

食材

  • Rice

    • 🍚 2 cups washed rice

  • Meat

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🍅 1 tomato
    • 🥒 1/2 cucumber
    • 1 piece minced ginger
    • 10g cilantro

  • Seasoning

    • 1 tbsp chicken stock powder
    • 360ml water
    • 2 tbsp sake
    • 1 tbsp sesame oil

  • Chicken Marinade

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🧄 1 tsp garlic paste

  • Sauce

    • 1 tbsp soy sauce
    • 🍬 1 tsp sugar
    • 🍋 1 tsp lemon juice
    • 1/2 tsp chili paste

步骤

1

Cut the tomato into wedges, slice the cucumber thinly, and mince the ginger.

2

Mix minced ginger with the sauce ingredients (soy sauce, sugar, lemon juice, chili paste) in a bowl.

3

Pierce the chicken thigh with a fork and rub it with salt, pepper, and garlic paste.

4

Heat sesame oil in a pan, add washed rice and chicken stock powder, and stir until coated.

5

Flatten the rice in the pan, place the chicken on top, add water and sake, cover, and cook on high heat until boiling. Reduce to low heat and cook for 13 minutes, then let it steam for 7 minutes off heat.

6

Remove the chicken, slice it, and mix the rice. Plate the rice and chicken, garnish with tomato, cucumber, and cilantro, and drizzle with sauce.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use jasmine rice for authentic Thai flavor.Adjust sauce ingredients to suit your taste preferences.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。