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Pan-Fried Flounder with Tomato Butter Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 2 fillets of flounder

  • Vegetables

    • 🍅 5 cherry tomatoes, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of herb salt

  • Flour

    • 🌾 Enough flour to coat fish

  • Oil and Butter

    • 1/2 tbsp olive oil
    • 🧈 2 tsp salted butter

步骤

1

Chop the cherry tomatoes and mix them in a bowl with herb salt.

2

Season both sides of the flounder fillets with salt and pepper, then lightly coat them with flour.

3

Heat olive oil and butter in a frying pan over medium heat. Once the butter melts, add the flounder and cook until both sides are golden brown and cooked through.

4

Plate the flounder and top with the tomato mixture.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh flounder for the best taste and texture.Pair this dish with a light salad or steamed vegetables for a complete meal.Adjust the amount of herb salt based on your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。