Pan-fried Hanpen with Salt and Pepper
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
Pan-fried Hanpen with Salt and Pepper
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 5 Min
- 1 份数
- $2.5
食材
Fish
- 1 piece hanpen (60g)
Oil
- 1 tsp salad oil
步骤
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat. Add the hanpen and cook for 1–2 minutes on each side until golden brown.
营养成分
每份🔥
120
卡路里
- 10g蛋白质
- 5g碳水化合物
- 5g脂肪
💡 小贴士
Serve immediately for the best texture.Pair with a dipping sauce like soy sauce or ponzu for added flavor.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。