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Pan-Fried Oilfish with Lemon Butter Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Fish

    • 2 frozen oilfish fillets (150g)

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Dry Ingredients

    • 1 tbsp all-purpose flour

  • Cooking Oil

    • 1 tbsp olive oil

  • Butter

    • 🧈 15g salted butter

  • Sauce

    • 🍋 1 tbsp lemon juice

步骤

1

Thaw the frozen oilfish fillets and pat them dry with kitchen paper. Season with salt and pepper, then coat evenly with all-purpose flour.

2

Heat olive oil in a frying pan over low heat. Add the fillets and cook until golden brown on one side. Flip and cook for about 5 minutes until fully cooked. Remove and place on a serving plate.

3

In the same pan, add salted butter and heat until melted. Stir in lemon juice and cook over medium heat for 30 seconds. Pour the sauce over the cooked oilfish fillets.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Serve with a side of steamed vegetables or rice for a complete meal.Use fresh lemon juice for a more vibrant flavor.If oilfish is unavailable, substitute with cod or haddock.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。