Pan-Fried Sardines with Breadcrumbs

Name: Pan-Fried Sardines with Breadcrumbs
Total time: 20 min
Yield: 2 份数
Ingredients: 🐟 200g sardines, cleaned and opened; 🥚 1 beaten egg; 6 salad leaves; 1 pinch curry powder; 🧂 1 pinch salt; 1 tbsp flour; 6 tbsp breadcrumbs; 1/2 cup salad oil; 1 tbsp medium-thick sauce

成本 $8, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8

Pan-Fried Sardines with Breadcrumbs

成本 $8, 节省 $12

来源: Recommended by CookPal

20 Min
2 份数
$8

食材

Fish
- 🐟 200g sardines, cleaned and opened
Egg
- 🥚 1 beaten egg
Vegetables
- 6 salad leaves
Spices
- 1 pinch curry powder
- 🧂 1 pinch salt
Dry Ingredients
- 1 tbsp flour
- 6 tbsp breadcrumbs
Oil
- 1/2 cup salad oil
Condiments
- 1 tbsp medium-thick sauce

步骤

Season the sardines with curry powder and salt.

Coat the sardines in flour, then dip them into the beaten egg.

Cover the sardines with breadcrumbs evenly.

Heat salad oil in a pan over medium heat.

Pan-fry the sardines until golden brown on both sides.

Serve the sardines with salad leaves and drizzle with medium-thick sauce.

营养成分

每份

🔥

350

卡路里

20g
蛋白质
15g
碳水化合物
25g
脂肪

💡 小贴士

Use fresh sardines for the best flavor.Adjust the curry powder to your preferred spice level.Serve with a side of rice or bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。