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Pan-fried Tofu with Chive Salad

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Tofu and Chive Salad Ingredients

    • 🍢 1 block tofu
    • 3 tbsp perilla oil
    • 1 handful chives
    • 🧅 1/2 onion
    • 2 tbsp chili powder
    • 1 tbsp anchovy sauce
    • 2 tbsp yuzu syrup
    • 2 tbsp vinegar
    • A pinch of sesame seeds
    • 🧄 1 clove minced garlic
    • 1 tbsp sesame oil

步骤

1

Cut the tofu into bite-sized pieces and pat dry with paper towels.

2

Heat a frying pan and add perilla oil. Pan-fry the tofu until golden brown on both sides.

3

Chop the chives and onion into bite-sized pieces and place them in a mixing bowl.

4

In a small bowl, mix chili powder, minced garlic, yuzu syrup, anchovy sauce, vinegar, sesame oil, and sesame seeds.

5

Pour the dressing over the chives and onion, and mix well.

6

Arrange the tofu on a plate and place the chive salad in the center.

7

Sprinkle sesame seeds on top for garnish and serve.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

For a vegan version, replace anchovy sauce with soy sauce.Use fresh chives for the best flavor and texture.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。