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Pan-fried Vegetables

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1/2 red bell pepper (75g)
    • 🥬 2 asparagus spears (55g)
    • 🍄 1 king oyster mushroom (65g)
    • 🎃 4 slices of pumpkin (60g)
  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

步骤

1

Cut the red bell pepper into bite-sized pieces. Trim the asparagus, peel the lower half with a peeler, and cut into four equal lengths. Slice the king oyster mushroom into quarters lengthwise.

2

Heat olive oil in a frying pan over low heat. Arrange the vegetables, including pumpkin slices, in the pan. Cook for 2-3 minutes until browned, then flip and cover with a lid to steam for 1 minute. Remove the lid and cook until the vegetables are tender and browned.

3

Plate the vegetables and season with a pinch of salt and pepper.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 10g
    碳水化合物
  • 7g
    脂肪

💡 小贴士

Use a variety of vegetables for a colorful presentation.Pair with grilled meat or rice for a complete meal.Adjust seasoning to taste or add herbs for extra flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。