
Pan-fried Vegetables
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Pan-fried Vegetables
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Vegetables
- 1/2 red bell pepper (75g)
- 🥬 2 asparagus spears (55g)
- 🍄 1 king oyster mushroom (65g)
- 🎃 4 slices of pumpkin (60g)
Seasoning
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
步骤
Cut the red bell pepper into bite-sized pieces. Trim the asparagus, peel the lower half with a peeler, and cut into four equal lengths. Slice the king oyster mushroom into quarters lengthwise.
Heat olive oil in a frying pan over low heat. Arrange the vegetables, including pumpkin slices, in the pan. Cook for 2-3 minutes until browned, then flip and cover with a lid to steam for 1 minute. Remove the lid and cook until the vegetables are tender and browned.
Plate the vegetables and season with a pinch of salt and pepper.
营养成分
每份🔥
120
卡路里
- 3g蛋白质
- 10g碳水化合物
- 7g脂肪
💡 小贴士
Use a variety of vegetables for a colorful presentation.Pair with grilled meat or rice for a complete meal.Adjust seasoning to taste or add herbs for extra flavor.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。