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Pan-fried Yellowtail and Bell Peppers with Mayonnaise

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 4 bell peppers, about 120g

  • Seasoning

    • 🧂 A pinch of salt
    • A pinch of pepper

  • Other

    • Enough flour for coating
    • 1/2 tbsp salad oil

  • Sauce

    • 🥫 2 tbsp mayonnaise
    • 1 tsp doubanjiang
    • 🍬 1/2 tsp sugar
    • 🥢 1 tsp soy sauce

步骤

1

Cut the bell peppers in half lengthwise, remove stems and seeds, and chop into bite-sized pieces.

2

Cut the yellowtail into bite-sized pieces. Sprinkle with salt and let sit for 10 minutes, then pat dry with a paper towel. Lightly coat with pepper and flour.

3

Mix the mayonnaise, doubanjiang, sugar, and soy sauce in a bowl.

4

Heat salad oil in a frying pan over medium-low heat. Add the yellowtail and cook until golden brown on one side, then flip.

5

Push the yellowtail to one side of the pan and add the bell peppers. Stir-fry for about 1 minute.

6

Add the sauce mixture and stir to coat everything evenly. Cook for another 2 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh yellowtail for the best flavor.Adjust the amount of doubanjiang to suit your spice tolerance.Serve immediately for the best texture and taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。