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Pan-Seared Tilefish with Lemon Butter Sauce

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Main

    • 2 pieces tilefish (100g each)
    • 🥬 1/2 bunch spinach
    • 🍋 1/2 lemon
    • 🧂 Pinch of salt and pepper
    • 1 tsp flour
    • 1 tbsp vegetable oil
    • 1 tbsp sake
    • 🧈 10g salted butter

  • Sauce

    • 🧈 20g salted butter
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

步骤

1

Season the tilefish fillets with salt and pepper, then coat them lightly with flour.

2

Boil spinach in salted water for 1 minute, then drain and squeeze out excess water. Cut into thirds. Slice lemon into two thin rounds.

3

Heat vegetable oil in a pan over medium heat. Place the tilefish skin-side down and cook for 2 minutes. Flip, add sake, cover, and steam for 3 minutes. Remove from pan.

4

Wipe the pan clean, add butter, and sauté the spinach lightly. Plate the spinach and place the tilefish on top.

5

In the same pan, melt butter over low heat. Add sake, squeeze the remaining lemon juice, and season with salt and pepper. Mix well.

6

Pour the sauce over the tilefish and spinach. Garnish with lemon slices.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh tilefish for optimal flavor.Adjust the amount of lemon juice based on your preference for acidity.Pair this dish with a light white wine for a complete dining experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。