CookPal AI
recipe image

Paprika Egg Stir-fry: Quick Low-carb High-protein Meal

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1 bell pepper, chopped
    • 🥚 3 eggs, beaten
    • 🧅 1/2 onion, chopped

  • Seasoning

    • 1 tbsp rice oil
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper
    • 1/4 tsp parsley flakes

步骤

1

Chop the bell pepper and onion into bite-sized pieces.

2

Beat the eggs in a bowl. Optionally, add water, broth, or milk for a fluffier texture.

3

Heat rice oil in a pan over low heat. Pour in the beaten eggs and season with salt and pepper.

4

Cook the eggs into a soft scramble, about 80% done, and set aside.

5

In the same pan, stir-fry the bell pepper and onion until slightly softened.

6

Combine the scrambled eggs with the stir-fried vegetables and cook together briefly.

7

Sprinkle parsley flakes on top before serving.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.This dish pairs well with a side of salad or whole-grain toast for a more complete meal.You can substitute rice oil with olive oil or avocado oil for a healthier option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。