CookPal AI
recipe image

Parsley Chicken Stick Fries

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Main

    • 🍗 200g skinless chicken breast
    • 🥚 1 egg
    • 🧀 2 tbsp grated cheese
    • 🍞 1 cup breadcrumbs
    • 2 sprigs parsley, chopped
    • Flour as needed
    • Vegetable oil as needed
    • 🍋 Lemon wedges as needed

  • Sauce

    • 3 tbsp mayonnaise
    • 1/3 tsp curry powder

步骤

1

Chop parsley and mix with breadcrumbs in a tray to create parsley breadcrumbs.

2

Cut chicken breast into 1.5cm wide stick shapes, slicing thicker parts into smaller pieces.

3

Mix egg and grated cheese in a bowl.

4

Coat chicken sticks with flour, dip into the egg mixture, and then coat with parsley breadcrumbs.

5

Heat vegetable oil in a pan to 180°C and fry chicken sticks, turning until golden brown and cooked through.

6

Mix mayonnaise and curry powder in a separate bowl to make curry mayo sauce.

7

Serve fried chicken sticks with curry mayo sauce and lemon wedges.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh parsley for better flavor.You can substitute curry mayo sauce with BBQ or Aurora sauce for variety.Serve immediately for the best texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。