Peanut Butter Tofu Shake

Name: Peanut Butter Tofu Shake
Total time: 15 min
Yield: 2 份数
Ingredients: 🍌 2 bananas; 🍶 1/2 block tofu; 🥜 60g peanut butter; 🥛 300ml milk; 🧂 a pinch of salt; 2 tbsp allulose; peanuts a pinch of crushed peanuts

成本 $5, 节省 $3

来源: Recommended by CookPal

15 Min
2 份数
$5

Peanut Butter Tofu Shake

成本 $5, 节省 $3

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Main Ingredients
- 🍌 2 bananas
- 🍶 1/2 block tofu
- 🥜 60g peanut butter
- 🥛 300ml milk
- 🧂 a pinch of salt
- 2 tbsp allulose
- peanuts a pinch of crushed peanuts

步骤

Pat the tofu dry using a kitchen towel.

Cut the bananas into bite-sized pieces.

Add bananas, tofu, milk, salt, peanut butter, and allulose into a blender.

Blend until smooth and pour into cups.

Sprinkle crushed peanuts on top and serve.

营养成分

每份

🔥

250

卡路里

12g
蛋白质
30g
碳水化合物
10g
脂肪

💡 小贴士

Use unsweetened peanut butter for a healthier option.You can substitute milk with almond milk or soy milk for a vegan version.Freeze the bananas beforehand for a thicker, smoothie-like texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。