CookPal AI
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Perilla Leaf Tuna Rice Wraps

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Wrap Ingredients

    • 10 perilla leaves
    • 1 can tuna
    • 🧅 20g chopped onion
    • 🥕 20g chopped carrot
    • Pinch of black pepper
    • 🍚 1 bowl cooked rice

  • Sauce Ingredients

    • 1 tbsp soybean paste
    • 1/3 tbsp red chili paste
    • 🧄 1 tbsp minced garlic
    • 1 tbsp sesame oil
    • 2 tbsp sugar water or soda

步骤

1

Drain the oil from the canned tuna thoroughly using a spoon and sieve. Season lightly with black pepper.

2

Prepare the sauce by mixing soybean paste, red chili paste, minced garlic, sesame oil, and sugar water or soda.

3

Finely chop the onion and carrot.

4

Heat a pan with oil, sauté the carrot first, then add the onion.

5

Add the tuna, rice, and sauce to the pan. Mix well until slightly salty to suit the wrap.

6

Blanch the perilla leaves in boiling water for 30 seconds, then cool them in cold water and drain.

7

Place a spoonful of rice mixture onto each perilla leaf and roll tightly. Ensure the ends are tucked underneath when packing.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh perilla leaves for better flavor and texture.Adjust the sauce ingredients to suit your taste preferences.Pack the wraps tightly to prevent them from unraveling during transport.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。