CookPal AI
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Perilla Seaweed Soup for Baby

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 3 份数
  • $5

食材

  • Main Ingredients

    • 💧 400ml water
    • 🌿 5g dried seaweed
    • 2 tbsp perilla powder
    • 0.5 tbsp baby soy sauce
    • 0.5 tbsp sesame oil

步骤

1

Soak 5g of dried seaweed in water until softened, then cut into bite-sized pieces using scissors.

2

Heat 0.5 tbsp sesame oil in a frying pan over medium heat.

3

Add the prepared seaweed to the pan and stir-fry for about 1 minute over medium heat.

4

Pour 400ml of water into the pan and bring to a boil over high heat.

5

Once boiling, add 2 tbsp perilla powder and stir well.

6

Add 0.5 tbsp baby soy sauce and stir again.

7

Turn off the heat and serve the soup warm.

营养成分

每份

🔥

80

卡路里

  • 3g
    蛋白质
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This soup is gentle on digestion, making it ideal for toddlers.You can store leftovers in the fridge for up to 2 days.Adjust the amount of soy sauce based on your baby's taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。