
Pickled Horse Mackerel in Sanbaizu
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Pickled Horse Mackerel in Sanbaizu
成本 $10, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Fish
- 🐟 2 filleted horse mackerels
Vegetables
- 🧅 1/4 stalk green onion, thinly sliced
Seasoning
- 🧂 1/2 tsp salt
- to taste black pepper
- 1 tbsp cornstarch
- enough salad oil for frying
Sanbaizu Sauce
- 2 tbsp vinegar
- 2 tbsp mirin
- 1 tbsp soy sauce
- 1/3 tsp sliced red chili
步骤
Thinly slice the green onion and soak in water. Drain well.
Remove small bones from the horse mackerel fillets. Season with salt and pepper, then coat evenly with cornstarch.
Combine the Sanbaizu sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes.
Heat salad oil to 170°C and fry the horse mackerel until golden brown. Remove and immediately dip into the Sanbaizu sauce while hot.
Plate the fish, garnish with the sliced green onion, and serve.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 10g脂肪
💡 小贴士
Sanbaizu sauce can be used for other dishes like pickled vegetables or tofu.Ensure the oil temperature is consistent to avoid soggy fish.You can adjust the chili amount based on your spice preference.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。