CookPal AI
recipe image

Plum Shiso Fried Horse Mackerel

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 3 fillets horse mackerel

  • Vegetables

    • 3 shiso leaves

  • Condiments

    • 6 small plums

  • Baking

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

  • Oil

    • Salad oil as needed

步骤

1

Cut the shiso leaves in half and remove the stems. Remove the pits from the plums and mash them with a knife.

2

Cut the horse mackerel fillets in half lengthwise. Spread a thin layer of mashed plum on each piece and place a shiso leaf on top.

3

Roll the fillets tightly from one end and secure them with a toothpick.

4

Coat the rolls in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

5

Heat 2 cm of salad oil in a pot to 170°C and fry the rolls until golden brown.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with a side of dipping sauce for added flavor.Use fresh horse mackerel for the best taste.Ensure the oil is at the right temperature to achieve a crispy texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。