CookPal AI
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Poke Bowl

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 🐟 300g tuna (cut-off pieces)
    • 🥑 1 avocado
    • 🧅 1/4 onion

  • Seasoning

    • 1 tsp sesame oil
    • 1 tsp white sesame seeds
    • Chopped green onion (to taste)
    • 🧂 1 tsp sugar
    • 2 tbsp soy sauce
    • 1.5 tbsp mirin

步骤

1

Pat the tuna dry with a paper towel.

2

Mix the seasoning ingredients in a microwave-safe container and heat uncovered at 600W for 30 seconds. Let it cool, then add tuna, sesame oil, and sesame seeds. Cover loosely and refrigerate for 15 minutes.

3

Thinly slice the onion against the grain and soak in water. Drain well. Cut the avocado into 1cm cubes after removing the seed and skin.

4

Drain the marinade from the tuna and mix with the avocado.

5

Serve rice in bowls, drizzle with marinade, top with onion, tuna-avocado mix, and sprinkle with chopped green onion.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute tuna with salmon for a different flavor.Use fresh avocado to ensure a creamy texture.Serve immediately to enjoy the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。