
Pollack Roe Tofu Stew
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 3 份数
- $12
Pollack Roe Tofu Stew
成本 $12, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 3 份数
- $12
食材
Main Ingredients
- 3 pieces pollack roe
- 🧈 1/2 block tofu
- 🧅 Some green onion
- Some red chili
- Some green chili
- 🧅 1/2 onion
- 🥒 1/4 zucchini
Seasonings
- 650ml anchovy kelp stock
- 🧂 Some salt
- 1 tbsp soju
步骤
Boil 650ml of water with anchovies and kelp for 15 minutes to make stock.
Prepare and wash all ingredients.
Slice zucchini into bite-sized pieces.
Slice onion into thin pieces.
Slice green and red chilies.
Slice green onion into small pieces.
Cut pollack roe into bite-sized pieces.
Slice tofu into cubes.
Add zucchini and onion to the anchovy stock and start boiling.
Once zucchini and onion are halfway cooked, add tofu and pollack roe.
Add 1 tbsp of soju or cooking wine to remove any fishy smell.
Wait until pollack roe is fully cooked without stirring.
Add green onion, green chili, and red chili, then boil briefly.
Taste and adjust seasoning with salt if needed.
营养成分
每份🔥
250
卡路里
- 20g蛋白质
- 15g碳水化合物
- 5g脂肪
💡 小贴士
Use fresh pollack roe for the best taste.Avoid stirring the stew after adding pollack roe to maintain its texture.Serve hot with rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。