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Pollock Roe Egg Porridge

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍚 200g cooked rice
    • 💧 600ml water
    • 🥚 2 eggs
    • 🧅 2 stalks chopped green onion
    • 3/4 piece pollock roe

  • Seasonings

    • 1 tbsp sesame oil
    • 🧄 2 tsp minced garlic
    • 🧂 Pinch of salt
    • Pinch of pepper

步骤

1

Chop the green onion into small pieces and prepare the pollock roe by removing the seasoning and extracting the roe.

2

Beat 2 eggs lightly with chopsticks and set aside.

3

Heat a pot over medium-low heat, add sesame oil, and sauté minced garlic for 1 minute.

4

Add the cooked rice to the pot and stir-fry for 1 minute.

5

Pour 600ml of water into the pot, bring to a boil over high heat, then reduce to medium heat and simmer for 7-8 minutes while stirring occasionally.

6

Add the pollock roe and continue stirring for another 5 minutes.

7

Pour the beaten eggs into the pot in a circular motion and cook for 1 minute. Turn off the heat and mix in the chopped green onion. Season with salt and pepper to taste.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh pollock roe for the best flavor.Adjust the water quantity for a thicker or thinner porridge consistency.Serve hot for optimal taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。