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Pork and Egg Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)

  • Sweet and Savory Pork

    • 🐖 100g sliced pork
    • 🌱 3 green beans, trimmed
    • 1 tsp sake
    • 1 tsp mirin
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce
    • 2 tsp cornstarch

  • Scrambled Egg

    • 🥚 1 egg
    • 1 tsp sake
    • 1 tsp mirin

  • Vegetable Garnish

    • 🍅 2 cherry tomatoes

步骤

1

Trim the green beans and cut them into thirds.

2

In a microwave-safe container, mix pork and all ingredients except green beans. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Add green beans to the container, cover loosely again, and microwave for 1 minute. Stir to thicken the sauce.

4

In another microwave-safe container, beat the egg with sake and mirin. Cover loosely and microwave at 600W for 40 seconds.

5

Microwave the egg again for another 40 seconds until crumbly. Let cool.

6

Remove the stems from cherry tomatoes.

7

Pack cooked rice into a bento box, top with pork, scrambled egg, and cherry tomatoes.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh ingredients for the best flavor.Prepare the pork and egg mixture the night before to save time in the morning.Pack the bento box tightly to prevent ingredients from shifting.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。