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Pork and Sweet Potato Cream Stew

成本 $8.5, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8.5

食材

  • Meat

    • 🐖 200g thinly sliced pork

  • Vegetables

    • 🍠 1 medium sweet potato (180g), chopped
    • 🍄 2 king oyster mushrooms (80g), sliced

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 🌾 1 tbsp all-purpose flour

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml heavy cream

  • Seasoning Mix

    • 🧂 1/2 tsp salt
    • 🧂 A pinch of pepper
    • 1/2 tsp consomme powder

  • Garnish

    • 🌿 A pinch of chopped parsley

步骤

1

Peel and chop the sweet potato into bite-sized pieces. Soak in water for 5 minutes, then drain. Microwave for 4 minutes at 600W, then drain again. Slice the king oyster mushrooms thinly.

2

Place the pork in a plastic bag, season with salt and pepper, and coat with flour.

3

Heat butter in a frying pan over medium heat. Add the pork and cook until the color changes. Add the sweet potato and mushrooms, and stir-fry until softened.

4

Add the cream, salt, pepper, and consomme. Simmer while stirring until the sauce thickens.

5

Serve on a plate and garnish with chopped parsley.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 30g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Use fresh sweet potatoes for the best texture and flavor.You can substitute heavy cream with milk for a lighter version.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。