CookPal AI
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Pork Beans

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $8

食材

  • Meat

    • 🐖 100g sliced pork
    • 🥓 2 slices bacon

  • Vegetables

    • 50g cooked soybeans
    • 🧅 1/2 onion (100g), diced
    • 🥕 1/3 carrot (80g), diced
    • 🥔 1 potato (150g), diced
    • 🧄 1/3 tsp grated garlic

  • Condiments

    • 1/2 tbsp salad oil
    • A pinch of parsley

  • Seasonings

    • 💧 100cc water
    • 🍅 200g canned tomatoes
    • 🧂 1 tsp sugar
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 2 tbsp ketchup

步骤

1

Cut bacon into 1cm strips. Dice onion and carrot into 1cm cubes.

2

Dice potato into 1cm cubes and soak in water to remove excess starch.

3

Heat salad oil in a pot over medium heat. Add pork, bacon, and grated garlic, and sauté until the pork changes color.

4

Add onion, carrot, potato, and soybeans to the pot. Stir until the oil coats all ingredients.

5

Add water, canned tomatoes, sugar, salt, pepper, and ketchup. Mix well and bring to a boil. Cover and simmer on low heat for 7–8 minutes until potatoes are tender.

6

Serve in bowls and garnish with parsley.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh parsley for a vibrant garnish.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。