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Pork Belly and Fried Tofu Miso Stir-fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Meat

    • 170g pork belly slices

  • Tofu

    • 1 piece fried tofu (110g)

  • Vegetables

    • 🌱 4 asparagus spears, cut into 2cm pieces
    • 🧅 1/2 onion, thinly sliced

  • Eggs

    • 🥚 1 egg

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp Worcestershire sauce
    • 2 tsp miso

  • Oil

    • 1/2 tbsp salad oil

步骤

1

Cut the fried tofu into 1.5cm cubes, asparagus into 2cm pieces, and thinly slice the onion.

2

Crack the egg into a bowl and whisk. In a separate container, mix miso, Worcestershire sauce, and sake.

3

Heat salad oil in a frying pan over medium heat. Spread the pork belly slices and cook, breaking them apart.

4

Add onion, asparagus, and fried tofu to the pan. Stir-fry until everything is cooked through.

5

Pour the whisked egg into the pan and stir quickly. Add the prepared sauce and mix well to coat all ingredients.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

You can substitute asparagus with green beans or bell peppers for variety.Serve with steamed rice for a complete meal.Adjust the miso and Worcestershire sauce ratio to suit your taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。