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Pork Loin Hot Salad

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Meat

    • 🍖 1 slice pork loin

  • Vegetables

    • 🥔 2 potatoes
    • 🥦 1/2 head broccoli
    • 🥬 3 lettuce leaves
    • 🥕 1/2 carrot

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Dressing

    • 1 tsp soy sauce
    • 🧈 2 tbsp mayonnaise
    • 🍅 2 tbsp ketchup
    • 🍋 1 tbsp lemon juice

步骤

1

Cut the pork loin into bite-sized pieces and season with salt and pepper.

2

Cut the potatoes into bite-sized pieces, soak in water for 5 minutes, and drain.

3

Cut the carrot into bite-sized pieces, separate broccoli into small florets, and tear lettuce into manageable pieces.

4

Mix the dressing ingredients (soy sauce, mayonnaise, ketchup, lemon juice) in a bowl.

5

Heat salad oil in a frying pan, add pork loin, and cook over medium heat until browned. Flip, cover, and cook for 4 minutes.

6

Boil water in a pot, add potatoes and carrots, and cook for 4 minutes. Add broccoli and cook for an additional 2 minutes.

7

Arrange lettuce, vegetables, and pork on a plate, then drizzle with the dressing.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh vegetables for the best flavor and texture.You can substitute pork loin with chicken breast for a lighter option.Prepare the dressing in advance to save time during assembly.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。