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Pork Neck Steak

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $15

食材

  • Pork Neck Steak Ingredients

    • 🍖 4 slices pork neck
    • 🧄 10 cloves garlic
    • 1/4 cup flour
    • 🧈 2 tbsp butter
    • 🥚 2 eggs
  • Pork Seasoning

    • 🧂 1 tsp salt
    • 1/2 tsp pepper
  • Steak Sauce

    • 🍅 4 tbsp ketchup
    • 🧂 2 tbsp sugar
    • 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 💧 100 ml water

步骤

1

Season both sides of the pork neck slices with salt and pepper. Tenderize the meat using a knife or hand.

2

Make shallow cuts on the pork to prevent curling during cooking.

3

Coat both sides of the pork with flour.

4

Heat oil in a pan and cook the pork with garlic on low heat until lightly cooked.

5

Flip the pork when juices start to appear on the surface.

6

Remove cooked garlic and excess oil from the pan, then add butter.

7

Cook the pork on high heat until golden brown, then remove from the pan.

8

In the same pan, mix ketchup, sugar, soy sauce, vinegar, and water. Cook on high heat until the sauce thickens.

9

Add the pork and garlic back to the pan and simmer until coated with the sauce.

10

Serve the pork neck steak with fried eggs and salad for a complete meal.

营养成分

每份

🔥

450

卡路里

  • 30g
    蛋白质
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小贴士

Use fresh pork neck for better texture and flavor.Adjust sauce ingredients to suit your taste preferences.Pair with a side of greens or mashed potatoes for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。