CookPal AI
recipe image

Pork Roll Rice

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Vegetables

    • 🌱 4 green beans
    • 🌽 3 tbsp corn
  • Staple

    • 🍚 1 bowl (200g) cooked white rice
    • 🧂 Salt and pepper to taste
  • Meat

    • 🐖 250g thinly sliced pork belly
    • 🧂 Pinch of salt and pepper
  • Cooking Essentials

    • Potato starch as needed
    • 1 tsp salad oil
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 2 tbsp soy sauce

步骤

1

Trim both ends of the green beans, soak them in water, wrap loosely in plastic wrap, and microwave at 600W for 30 seconds.

2

In a bowl, mix warm rice and corn, season with salt and pepper, and combine well.

3

Spread plastic wrap, arrange pork slices slightly overlapping, season with salt and pepper, and sprinkle potato starch.

4

Place the rice mixture and green beans on the pork, roll tightly from one end, and secure the shape.

5

Heat salad oil in a frying pan, place the pork roll seam-side down, and cook over medium heat while turning until browned.

6

Cover the pan and cook on low heat until the pork is fully cooked.

7

Wipe off excess oil, add the seasoning (sake, mirin, soy sauce), coat the roll, and remove. Slice into 3cm pieces.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 35g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh green beans for better texture and flavor.Adjust seasoning to suit your taste preferences.Serve with a side of salad or miso soup for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。