CookPal AI
recipe image

Pork Sauté with Enoki Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 200g thick-cut pork loin
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
  • Enoki Sauce

    • 200g enoki mushrooms
    • 🧅 1/4 minced onion
    • 🧄 1 clove minced garlic
    • 1 tbsp sake
    • 1.5 tbsp soy sauce
    • 1 tbsp mirin

步骤

1

Mince the garlic, chop enoki mushrooms into 1.5cm pieces, and finely mince the onion.

2

Make small cuts in the fat of the pork loin at 2cm intervals, season with salt and pepper, and lightly coat with flour.

3

Heat olive oil in a pan over medium heat and sear the pork until browned.

4

Flip the pork and cook on low heat for about 5 minutes until fully cooked, then remove from the pan.

5

In the same pan, sauté garlic on low heat until fragrant, then add enoki mushrooms and onion. Cook over medium-low heat until the onion softens and turns slightly brown.

6

Add sake, soy sauce, and mirin to the pan, and simmer while stirring until the sauce thickens.

7

Plate the pork and pour the enoki sauce over it.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Pair with steamed rice or vegetables for a complete meal.Use fresh enoki mushrooms for the best flavor and texture.If sake is unavailable, substitute with dry white wine or chicken broth.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。