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Pork Shabu and Tofu with Garlic Miso Sauce

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $10

食材

  • Meat

    • 🐖 180g pork shabu-shabu slices

  • Tofu

    • 🧈 150g silken tofu

  • Vegetables

    • 🌱 4 okra pods
    • 🥬 4 lettuce leaves

  • Seaweed

    • 🌊 1 tbsp dried wakame

  • Seasoning

    • 🍶 1 tbsp sake
    • 🧄 1/2 tsp grated garlic
    • 🍬 1 tsp sugar
    • 🍶 1 tbsp vinegar
    • 🟤 1.5 tbsp miso
    • 1 tbsp salad oil
    • 🌰 1 tbsp ground white sesame

步骤

1

Prepare the garlic miso sauce by mixing grated garlic, sugar, vinegar, miso, salad oil, and ground white sesame in a bowl.

2

Boil the pork shabu-shabu slices in water with sake until cooked through. Drain and set aside.

3

Blanch the okra in boiling water for 1-2 minutes, then slice into bite-sized pieces.

4

Arrange lettuce leaves, tofu (scooped with a spoon), sliced okra, and rehydrated wakame on a serving plate.

5

Top the dish with the cooked pork slices and drizzle the garlic miso sauce over everything.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh silken tofu for the best texture.Adjust the garlic quantity in the sauce to suit your taste.Pair with steamed rice for a more filling meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。