CookPal AI
recipe image

Pork Stroganoff Style

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 150g pork tenderloin block
    • 🧅 1/2 onion, sliced
    • 🍄 6 mushrooms, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil
    • 🧈 20g salted butter
    • 🥛 100g unsweetened yogurt
    • 🥛 150ml milk

  • Seasoning

    • 1 tbsp sake
    • 💧 150ml water
    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

  • Butter Rice

    • 🧈 10g salted butter
    • Pinch of dried parsley

  • Thickener

    • 2 tsp potato starch
    • 💧 1 tbsp water

步骤

1

Slice the onion and mushrooms thinly.

2

Cut the pork into 5mm thick slices, season with salt and pepper, and coat with flour.

3

Heat olive oil in a pan over medium heat, sauté onion and mushrooms until softened, then add pork and cook until the meat changes color.

4

Add the seasoning ingredients (sake, water, consomme, salt, pepper), mix lightly, cover, and simmer on low heat for 10 minutes.

5

Add butter, yogurt, and milk, bring to a boil, then add the potato starch mixture to thicken. Turn off the heat.

6

Mix cooked rice with butter and parsley in a bowl, plate the rice, and pour the stroganoff sauce over it.

营养成分

每份

🔥

450

卡路里

  • 25g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh parsley for a more vibrant flavor.Adjust the seasoning to taste before serving.Pair with a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。