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Pork Tenderloin Saltimbocca

成本 $12, 节省 $8

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $12

食材

  • Meat

    • 230g pork tenderloin
    • 6 slices prosciutto

  • Herbs and Spices

    • 🌿 2 basil leaves
    • 🧂 Pinch of salt
    • Pinch of black pepper

  • Staples

    • Flour as needed
    • 1 tbsp salad oil

  • Vegetables

    • 1 bag baby leaf greens
    • 🍋 1/4 lemon

步骤

1

Cut the pork tenderloin into 2.5 cm thick slices and pound them thin.

2

Season the pork with salt and pepper, layer torn basil leaves and prosciutto on top, and press firmly using plastic wrap. Dust both sides with flour.

3

Heat salad oil in a frying pan over medium heat. Cook the pork starting with the meat side until browned, then flip and briefly cook the prosciutto side. Serve with baby leaf greens and a wedge of lemon.

营养成分

每份

🔥

250

卡路里

  • 30g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh basil for the best flavor.Pair this dish with a light white wine for a complete meal.You can substitute prosciutto with thinly sliced ham if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。