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Pork Tofu Steak

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 3 份数
  • $15

食材

  • Steak Ingredients

    • 300g ground pork
    • 1/2 block tofu
    • 🥕 1/2 carrot
    • 🧅 2 slices onion
    • 1/2 stalk green onion
    • 🥚 1 egg white
    • 1 tsp flour
    • Adequate amount of cooking oil

  • Meat Marinade Ingredients

    • 1 tsp ginger wine
    • 1 tsp minced ginger
    • 1 tsp minced garlic
    • 🧂 A pinch of salt
    • 1 tsp cooking wine
    • 1/2 tsp sugar
    • A pinch of pepper
    • A pinch of sesame oil

  • Steak Sauce Ingredients

    • 4 tbsp tomato ketchup
    • 1 tbsp Worcestershire sauce
    • 1 tbsp soy sauce
    • 2 tbsp corn syrup
    • 2 tbsp red wine
    • 1 tsp minced garlic
    • 🧅 2 tbsp minced onion
    • A pinch of butter
    • 1/2 tsp basil powder
    • 1 bay leaf
    • A pinch of pepper

步骤

1

Place ground pork on a paper towel to remove excess moisture.

2

Prepare vegetables: grill onion, carrot, and green onion with a pinch of salt for garnish. Finely chop carrot, green onion, and garlic.

3

Marinate ground pork with green onion, garlic, ginger wine, cooking wine, sugar, salt, pepper, and sesame oil.

4

Mash tofu and squeeze out excess water using a cloth.

5

Combine marinated pork, tofu, carrot, green onion, salt, pepper, egg white, and flour. Knead the mixture thoroughly.

6

Shape the mixture into round patties about 1–1.5 cm thick, pressing slightly in the center.

7

Heat a pan over low heat with cooking oil. Cook patties with a lid on, flipping when one-third cooked. Wipe excess juice with a paper towel.

8

Prepare steak sauce by simmering all sauce ingredients over medium-low heat.

9

Plate the cooked patties and drizzle with steak sauce.

10

Garnish with grilled vegetables for presentation.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh ground pork for better flavor.Ensure tofu is thoroughly drained to avoid excess moisture.Knead the mixture well to prevent patties from falling apart.Cook on low heat to retain moisture and avoid burning.Simmer the sauce gently to enhance its depth of flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。