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Pork Wrapped Cucumber with Ume Teriyaki

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 🥒 2 cucumbers
    • 4 shiso leaves

  • Condiments

    • 1 pickled plum (ume)

  • Staples

    • 🌾 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/2 tbsp soy sauce

步骤

1

Use a rolling pin to lightly crush the cucumbers, trim the ends, and cut them into halves. Cut the shiso leaves in half and remove the stems. Remove the seed from the pickled plum and mash it into a paste.

2

Lightly dust one side of each pork slice with flour. Place a slice of pork on a flat surface, add half a shiso leaf, a small portion of mashed plum, and a piece of cucumber. Roll tightly and press gently to secure. Repeat for all 8 rolls.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, turning occasionally, until evenly browned and cooked through.

4

Add the sake, sugar, and soy sauce to the pan. Cook until the sauce thickens and coats the rolls with a glossy finish.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

You can substitute cucumbers with eggplant or zucchini for a different texture.Experiment with different fillings like kimchi or pickled vegetables for a flavor twist.Serve with steamed rice or as a standalone dish for a low-carb option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。