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Pork Wrapped Wakame with Plum Sauce

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 12 slices pork loin (240g)

  • Seafood

    • 100g salted wakame

  • Staples

    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce
    • 1 plum, pitted and mashed

步骤

1

Rinse salted wakame under running water, soak in water for 5 minutes, then drain and cut into bite-sized pieces.

2

Pit the plum and mash it finely with a knife. Mix the plum with sake, mirin, and soy sauce in a bowl.

3

Dust pork slices with flour. Lay two slices slightly overlapping, place 1/6 of the wakame on the edge, and roll tightly. Repeat to make 6 rolls.

4

Heat salad oil in a frying pan over medium heat. Place rolls seam-side down and cook, turning occasionally, until pork changes color.

5

Add the plum sauce mixture to the pan and cook for about 4 minutes, coating the rolls evenly.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish is great for meal prep as it tastes good even when cold.You can substitute wakame with spinach or other leafy greens for variety.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。