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Pot-au-feu with Salted Pork

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Meat

    • 300g pork shoulder block
  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🧅 1 onion (200g)
    • 🥕 1 carrot (150g)
    • 🥬 1/4 cabbage (300g)
  • Liquid

    • 💧 700cc water
  • Seasoning

    • 1 bay leaf
    • 1 tsp consomme
    • 🧂 Pinch of salt and pepper
  • Salted Pork Preparation

    • 🧂 1 tsp salt
  • Garnish

    • 🌿 Pinch of chopped parsley

步骤

1

Rub salt into the pork, place it in a storage bag, and refrigerate overnight. Pat dry with paper towels and cut into 4 pieces.

2

Cut the potatoes in half and soak in water to remove excess starch. Slice the onion into wedges, and cut the carrot into uniform pieces. Halve the cabbage.

3

Place the pork and water in a pot over medium heat. Bring to a boil, skim off any foam, cover, and simmer on low heat for 40 minutes.

4

Add the potatoes, onion, carrot, cabbage, bay leaf, and consomme to the pot. Heat over medium heat, bring to a boil, then cover and simmer on low heat for 20 minutes until vegetables are tender. Season with salt and pepper.

5

Serve in bowls and garnish with chopped parsley.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Prepare the salted pork a day ahead to save time.Use fresh vegetables for the best flavor.Serve with crusty bread for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。