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Potato and Black Sesame Tsukune

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 6 份数
  • $8

食材

  • Vegetable

    • 🥔 2 potatoes

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp soy sauce
    • 2 tbsp mirin

  • Meat Mixture

    • 200g ground chicken
    • 2 tbsp black sesame seeds
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 2 tbsp potato starch
    • 1 tsp grated ginger

步骤

1

Cut potatoes into 5mm thick sticks and soak in water for 5 minutes. Drain well.

2

Place potatoes in a microwave-safe container with 1 tbsp water and microwave at 600W for 4 minutes. Pat dry.

3

In a bowl, mix ground chicken, black sesame seeds, sake, soy sauce, potato starch, and grated ginger until sticky.

4

Divide the mixture into 6 portions, flatten each, place potatoes on top, wrap and shape. Arrange in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

5

Heat salad oil in a frying pan over medium heat. Add tsukune and cook until browned on both sides. Add sake, soy sauce, and mirin, and simmer until the sauce thickens.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice or vegetables for a complete meal.You can substitute black sesame with white sesame seeds if unavailable.Prepare the tsukune ahead of time and reheat before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。