CookPal AI
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Potato and Corn Soy Milk Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Main

    • 2 slices bacon
    • 🥔 1 small potato (100g), sliced
    • 🧅 15cm leek (45g), thinly sliced
    • 🌽 30g canned corn
    • 1 tsp olive oil

  • Soup Base

    • 💧 150ml water
    • 1/2 tsp consomme
    • 🥛 200ml unsweetened soy milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步骤

1

Cut the potato in half lengthwise, then slice into 5mm half-moon pieces. Soak in water and drain. Thinly slice the leek diagonally.

2

Cut the bacon into 5mm wide strips.

3

Heat olive oil in a pot over medium heat. Add bacon and leek, sauté until the leek softens. Add potato and stir until coated with oil.

4

Add water, consomme, and corn. Bring to a boil, cover, and simmer over medium-low heat for 5-6 minutes until the potato is cooked.

5

Add soy milk, salt, and pepper. Mix and heat gently over low heat without boiling.

营养成分

每份

🔥

150

卡路里

  • 8g
    蛋白质
  • 18g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use frozen corn if canned is unavailable.Serve with crusty bread for a more filling meal.Adjust seasoning to taste before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。