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Potato and Mentaiko Simmered Dish

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes
    • 🧅 1/3 stalk green onion

  • Seafood

    • 1 piece mentaiko (50g)

  • Seasonings

    • 1/3 tsp dashi powder
    • 💧 100 ml water
    • 1 tsp mirin
    • 1 tsp soy sauce

步骤

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water. Slice the green onion diagonally into thin pieces.

2

Make a slit in the mentaiko skin and remove the roe.

3

In a pot, combine potatoes, dashi powder, and water. Heat over medium heat until boiling, then cover and simmer on low heat for 2–3 minutes. Add mirin and soy sauce, and simmer on medium heat for another 5–6 minutes until potatoes are tender.

4

Add mentaiko and green onion to the pot and simmer for 1–2 minutes.

营养成分

每份

🔥

150

卡路里

  • 6g
    蛋白质
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小贴士

This dish pairs well with steamed rice for a complete meal.You can substitute mentaiko with cod roe if unavailable.For a spicier version, use spicy mentaiko.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。