CookPal AI
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Potato and Octopus Simple Salad

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🥑 1/2 avocado
    • 🌿 1 bunch parsley

  • Condiments

    • 🧈 2 tbsp mayonnaise
    • 🍅 1 tbsp ketchup
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步骤

1

Slice the boiled octopus diagonally into 2cm pieces.

2

Cut the potatoes into 1.5cm cubes, soak in water for 5 minutes, then drain. Microwave at 600W for 4 minutes, then drain again.

3

Cut the avocado into 1.5cm cubes.

4

Mix the condiments (mayonnaise, ketchup, garlic, salt, pepper) in a bowl, then add the potatoes and mix well.

5

Add the octopus and avocado to the bowl and gently mix.

6

Plate the salad and garnish with parsley leaves.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can add nuts like walnuts or almonds for extra crunch.Use fresh parsley for the best flavor and presentation.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。