CookPal AI
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Potato and Pork Curry Consommé Stew

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Meat

    • 200g diced pork shoulder

  • Vegetables

    • 🥔 2 potatoes (300g), diced
    • 🍄 4 mushrooms, halved
    • 🧄 1 clove minced garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
    • 1 tbsp soy sauce
    • 1/2 tbsp curry powder

  • Liquid & Condiments

    • 1 tbsp sake
    • 1/2 tsp sugar
    • 1/3 tsp consommé powder
    • 💧 150ml water

步骤

1

Dice potatoes into 2cm cubes, soak in water for 5 minutes, then drain. Halve mushrooms and mince garlic.

2

Season pork with salt and pepper.

3

Heat olive oil and garlic in a pot over medium heat until fragrant. Add pork and cook until its color changes.

4

Add potatoes and mushrooms, sauté until potatoes become translucent. Add sake, sugar, consommé, and water. Bring to a boil, cover, and simmer on low heat for 10 minutes.

5

Add soy sauce and curry powder, mix well, cover, and simmer for another 3 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh potatoes for better texture and flavor.Adjust curry powder to taste for spiciness.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。