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Potato and Shirasu Curry Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 30g dried shirasu

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 2 bell peppers

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1/2 tbsp curry powder

步骤

1

Cut potatoes into quarter slices, then into 5mm thick pieces. Soak in water for 5 minutes, drain, and microwave for 3 minutes at 600W. Slice bell peppers thinly after removing seeds and stems.

2

Heat salad oil in a frying pan over medium heat. Stir-fry potatoes briefly, add bell peppers, and cook until softened. Add seasoning ingredients and stir-fry quickly. Finally, add dried shirasu and mix well.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 35g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute shirasu with small dried anchovies for a similar flavor.Adjust curry powder to your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。