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Potato and Tuna Patties

成本 $8, 节省 $5

来源: Recommended by CookPal

  • 20 Min
  • 4 份数
  • $8

食材

  • Main

    • 🐟 1 can (70g) oil-packed tuna
    • 🥔 2 small potatoes (240g)
    • 🧅 1/4 onion (50g), minced
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tbsp potato starch
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 🍅 1 tbsp ketchup
    • 1 tbsp tonkatsu sauce
    • 🧈 5g salted butter

步骤

1

Cut potatoes into bite-sized pieces and soak in water for 5 minutes. Drain and microwave with 1 tbsp water for 5 minutes at 600W. Mash with a fork, then mix in salt, pepper, and potato starch.

2

Mince the onion and microwave for 1 minute 30 seconds at 600W.

3

Combine mashed potatoes, tuna, and onion. Divide into 4 portions and shape into oval patties.

4

Heat vegetable oil in a pan over medium heat. Cook patties for 2 minutes on each side until golden brown. Cover and cook on low heat for 2–3 minutes.

5

In the same pan, add all sauce ingredients except butter. Simmer over medium heat until thickened, then stir in butter.

6

Serve patties on a plate and drizzle with sauce.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute sake with water or chicken broth if unavailable.Add cheese or corn to the mixture for extra flavor and texture.Serve with a side of salad or steamed vegetables for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。