CookPal AI
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Potato Broccoli Soup with Croutons

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 4 份数
  • $10

食材

  • Vegetables

    • 🥦 200g blanched broccoli
    • 🥔 1 peeled potato
    • 🧅 1/2 sliced onion
  • Dairy

    • 🥛 400ml milk
    • 🧈 1 tbsp butter
    • 🧀 2 slices cheese
  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

步骤

1

Blanch the broccoli in boiling water with a pinch of salt, then chop and freeze for storage.

2

Wash and peel the potato, then slice it thinly.

3

Wash and slice the onion thinly.

4

Heat a pan with butter and sauté the sliced potato and onion until partially cooked.

5

Blend the broccoli, potato, and onion in a mixer. Add a little milk if blending is difficult.

6

Transfer the blended mixture to a pot.

7

Add milk to the pot and mix well over medium-low heat.

8

Add sliced cheese and simmer for about 20 minutes, stirring occasionally. Season with salt and pepper to taste.

营养成分

每份

🔥

250

卡路里

  • 10g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with croutons for added texture.Use fresh broccoli for a more vibrant flavor.Adjust milk quantity for desired soup thickness.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。