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Pressure Cooker Sweet and Savory Pacific Saury

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🐟 2 whole Pacific saury (300g)
    • 1/2 burdock root (90g)
  • Seasoning

    • 50cc sake
    • 3 tbsp mirin
    • 2 tbsp soy sauce
    • 3 slices ginger
    • 💧 300cc water

步骤

1

Remove scales from the Pacific saury using a knife. Cut the head partially, sever the backbone, and pull out the innards. Cut off the tail, divide into three pieces, rinse, and pat dry.

2

Scrape the skin off the burdock root with the back of a knife, cut into 4cm pieces, and soak in water. Drain well.

3

Add all seasoning ingredients to the pressure cooker and heat uncovered over medium heat until boiling. Add burdock root and saury, pour some broth over them, and turn off the heat.

4

Seal the pressure cooker and heat on high until pressure builds. Reduce to low heat and cook for 15 minutes. Turn off the heat and let the pressure release naturally.

5

Open the lid and simmer over medium heat, spooning broth over the ingredients until the sauce thickens.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh Pacific saury for the best flavor.Adjust soy sauce and mirin to taste if you prefer a sweeter or saltier dish.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。