Protein-Packed Oatmeal Porridge
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $2.5
Protein-Packed Oatmeal Porridge
成本 $2.5, 节省 $5
来源: Recommended by CookPal
- 10 Min
- 1 份数
- $2.5
食材
Basic Ingredients
- 🌾 1/2 cup of oatmeal
- 🥛 1 cup of milk
- 🍯 1 tablespoon of honey
步骤
1
Heat oatmeal and milk in a pot.
2
Turn off the heat once the oatmeal thickens.
3
Add honey to the cooked oatmeal and mix well.
营养成分
每份🔥
220
卡路里
- 8g蛋白质
- 30g碳水化合物
- 5g脂肪
💡 小贴士
Great as a warming breakfast.Using low-fat milk can make it lower calorie.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。