Pumpkin and Bean Salad

Name: Pumpkin and Bean Salad
Total time: 10 min
Yield: 1 份数
Ingredients: 🎃 50g pumpkin, seeds and pulp removed; 🌱 50g mixed beans, 1 bag; 🧀 1 tsp powdered cheese; 🍋 2 tsp lemon juice; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

Pumpkin and Bean Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
1 份数
$5

食材

Vegetables
- 🎃 50g pumpkin, seeds and pulp removed
- 🌱 50g mixed beans, 1 bag
Seasonings
- 🧀 1 tsp powdered cheese
- 🍋 2 tsp lemon juice
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

步骤

Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.

While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.

营养成分

每份

🔥

150

卡路里

5g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。