Pumpkin and Cheese Yogurt Salad

Name: Pumpkin and Cheese Yogurt Salad
Total time: 30 min
Yield: 2 份数
Ingredients: 🎃 250g pumpkin, seeds and pulp removed; 🧀 30g processed cheese; 🌱 50g mixed beans; 🧂 A pinch of salt and pepper; 🥛 1 tbsp unsweetened yogurt; 🍶 1 tbsp mayonnaise; 🧀 1/2 tbsp grated cheese

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

Pumpkin and Cheese Yogurt Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

30 Min
2 份数
$5

食材

Main Ingredients
- 🎃 250g pumpkin, seeds and pulp removed
- 🧀 30g processed cheese
- 🌱 50g mixed beans
- 🧂 A pinch of salt and pepper
Yogurt Dressing
- 🥛 1 tbsp unsweetened yogurt
- 🍶 1 tbsp mayonnaise
- 🧀 1/2 tbsp grated cheese

步骤

Peel half of the pumpkin skin, cut into bite-sized pieces, and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Mash coarsely while hot and let it cool.

Cut the processed cheese into 7mm cubes.

In a large bowl, mix the yogurt dressing ingredients (yogurt, mayonnaise, grated cheese). Add the mashed pumpkin, processed cheese, and mixed beans. Mix well and season with salt and pepper to taste.

营养成分

每份

🔥

150

卡路里

6g
蛋白质
20g
碳水化合物
5g
脂肪

💡 小贴士

You can substitute cheese with canned tuna for a different flavor.Serve chilled for a refreshing taste.This salad pairs well with crusty bread or as a side dish for grilled meats.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。