Pumpkin and Konjac Sesame Kinpira

Name: Pumpkin and Konjac Sesame Kinpira
Total time: 10 min
Yield: 2 份数
Ingredients: 🎃 150g pumpkin, sliced; 150g konjac, pre-treated; 1 tsp sesame oil; 1 tbsp sake; 1 tbsp mirin; 1 tsp soy sauce; 🌰 1 tbsp white sesame seeds; 🍬 1 tbsp sugar

成本 $5, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$5

Pumpkin and Konjac Sesame Kinpira

成本 $5, 节省 $8

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Vegetables
- 🎃 150g pumpkin, sliced
- 150g konjac, pre-treated
Oil
- 1 tsp sesame oil
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
- 🌰 1 tbsp white sesame seeds
Sugar
- 🍬 1 tbsp sugar

步骤

Slice the pumpkin into thin pieces and cut the konjac into bite-sized strips.

Heat sesame oil in a pan over medium heat and stir-fry the pumpkin and konjac for 2–3 minutes.

Add sake, mirin, soy sauce, and sugar to the pan. Stir well to coat the ingredients evenly.

Sprinkle white sesame seeds over the dish and stir for another minute.

Serve warm as a side dish.

营养成分

每份

🔥

120

卡路里

3g
蛋白质
15g
碳水化合物
5g
脂肪

💡 小贴士

Konjac is a low-calorie ingredient that adds texture to dishes.This recipe is suitable for low-sodium diets; adjust soy sauce quantity if necessary.Pumpkin provides a good source of Vitamin A and fiber.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。